I've been so so happy this week keeping myself busy and making sure i lose weight. And I did, which made me so incredibly happy i felt i would burst with joy.
But now, i have no idea why, i'm just sitting here feeling worse than i have done in a long time. It's like living a roller coaster of emotions and the drop from the high to the low is almost unbearable.
I don't know how i feel. I guess it's just numb. And i hate it. I hate myself and i feel like that's never ever going to go away. I feel so empty and alone and completely terrified. Right now, i just want someone to hold me, and make me feel safe for a while. But i know that the feeling i crave is transient. 'This too shall pass' is a quote always in my mind, sometimes helpful, sometimes not.
I just want someone to hold me and i may find the courage to speak the words which are so hard to find and impossible to utter aloud. I just want someone to be with me right now. I can't bear this any more.
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true love will find you in the end. I promise it will get better. what really has helped me is exercise. this book has helped me a lot also: http://www.amazon.com/Depression-Cure-6-Step-Program-without/dp/0738213136
ReplyDeletegood luck.
Bert, The Netherlands